BFB Victoria Training Rides
Ever wanted to join a Bike for Bibles Victoria ride but felt that you could never do it ?
The training rides are not too scary and are achievable. We always ride at an easy pace for ALL the cyclists. We normally do rides over increasing distances on four alternate Saturdays. The main aim is to get our bodies to adapt to more efficiently convert the food we have eaten and the energy stored in our fat cells into km on the bike. We also improve our muscle endurance.
Preliminary training dates are:
- 30th Jan
- 13th Feb
- 27th Feb
- 13th Mar
NEXT STEPS: Do some cycling in the next 6 weeks. Try riding 20 – 40 km. A good ride is from St
Kilda to Black Rock return, or do some rides on some of the many Bike Trails in Melbourne.
Send me an email to let me know you are interested swilson@biblevic.com.au.
Do something for
the Lord’s work and
have a great time
yourself as well.
Comments
Leave a Reply
Updates
Subscribe via a Reader